Sanya Arora

Your immune system is constantly active, figuring out which cells belong to your body and which don’t. This means it needs a healthy dose of vitamins and minerals to keep its energy up and going. So here are some easy & beneficial beverages for boosting your immune system. 1. Orange, grapefruit, and other citrus Potassium from the oranges vitamin A  from the oranges and grapefruit vitamin B-6  from the oranges  vitamin B-9 (folate)  from the oranges  vitamin C  from all of the citrus fruits  zinc  from the oranges 2. Green apple, carrot, and orange potassium  from the carrots vitamin A  from the carrots vitamin B-6  from the carrots vitamin B-9   (folate)  from the oranges vitamin C  from the oranges and apple 3. Beet, carrot, ginger, and apple potassium  from the carrots, beets, and apple vitamin A  from the carrots and beets vitamin B-6  from the carrots vitamin B-9   (folate)  from...

“ Beautiful skin requires commitment, not a miracle. “ Every morning wake your skin and make it healthy. A simple routine followed every day can help you achieve your dream skin. Let’s take a look at these morning habits that are sure to give you clearer, healthier and radiant skin. 1. Drink:  Start your day with a glass of water, avoid coffee or tea. Green tea and coconut water are also a good option.  2. Cleanse, tone, moisturize and protect:  A morning skincare routine is non-negotiable if you want to enhance the health of your skin. Use products that are gentle, nourishing and effective. Do check your skin type before using any product. Use a mild and gentle cleanser and an antioxidant-rich and alcohol-free toner followed by a moisturizer. 3. Workout:  Exercise in the morning can work wonders for your skin. Be it in any form, just a walk or gym or yoga. Do it for at least 30-40 mins. 4. Healthy breakfast:  Breakfast is a must, never skip that. A healthy and ...

Dreaming for Healthy glowing skin?   Must be wondering maintaining healthy skin is an expensive affair  Well it’s only partly true. Keeping your skin healthy is very much possible with some  natural beauty tips .   Start reading to unfold some amazing tips for healthy skin Hydrate your body   Hydrating yourself is one of the easiest tips for healthy skin. When the body is dehydrated  it doesn’t perform in the most optimum manner and it shows on your skin as well , your skin will become dry , and dull.  Eat Organic Organic food is free of toxins and other harmful ingredients.  It provides your body with all the needed nutrients that bring a natural flush to your skin .  Natural skincare products Use only natural skincare products, most of the commercial products available in the market are full of harsh chemicals. These products damage your skin cells  m aking it look dull while resulting in breakouts and blemishes.  Always have...

DREAMING OF SHINY HAIR? GET THAT AT HOME WITH HAIR SPA Who doesn’t love their hair? But are you also worried because they are rough, damaged, no shine? Hair needs proper nourishment time to time to maintain healthy hair, HAIR SPA is the solution to it. A hair spa treatment is described as “hair rebirth therapy,” where your hair is nourished and conditioned with ingredients that help reverse damage and boost hair health, leaving you with hair that feels like it has never been through any kind of damage.   You can go to Hair spa at parlour but why don’t you try it at home only. Wondering how to go ahead with it? Let's SOLVE YOUR QUERY Olive Oil Hair Spa Treatment Take 2-3 teaspoon of olive oil, depending upon your hair length Massage the oil into you scalp and gently work it down to the tips of your hair Steam you hair for 10 mins. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel. Remove the lid and let the stea...

Must be thinking what's her story? what this blog is all about? It’s about a girl's life, which is not hers, yes it’s correct Firstly she is protected by her parents, which is good, but are boys also this much protected almost till their 20s? I am not saying parents are wrong, some do this because we live in such a society that they are bounded to do so and some feel they were weak. In both the scenarios, it’s her who is suffered. In the process of growing up, restrictions also start parallel to her. she cant travel alone, she can’t stay at home alone, she can’t do anything independently, the point is not parents should not be protected, but at least let her also decide for her life, at least she can choose her life. when she starts working, she is excited to now earn money and make her parents proud, but now they start behaving like her money is not there, like seriously? parents brought her up, they made her capable but now her money is just hers?? like why? Then comes her li...