Immunity boosting Beverages
Your immune system is constantly active, figuring out which cells belong to your body and which don’t. This means it needs a healthy dose of vitamins and minerals to keep its energy up and going.
So here are some easy & beneficial beverages for boosting your immune system.
1. Orange, grapefruit, and other citrus
- Potassium from the oranges
- vitamin A from the oranges and grapefruit
- vitamin B-6 from the oranges
- vitamin B-9 (folate) from the oranges
- vitamin C from all of the citrus fruits
- zinc from the oranges
- potassium from the carrots
- vitamin A from the carrots
- vitamin B-6 from the carrots
- vitamin B-9 (folate) from the oranges
- vitamin C from the oranges and apple
- potassium from the carrots, beets, and apple
- vitamin A from the carrots and beets
- vitamin B-6 from the carrots
- vitamin B-9 (folate) from the beets
- vitamin C from the apple
- magnesium from the tomatoes
- potassium from the tomatoes
- vitamin A from the tomatoes
- vitamin B-6 from the tomatoes
- vitamin B-9 (folate) from the tomatoes
- vitamin C from the tomatoes
- vitamin K from the tomatoes and celery
- arginine from the watermelon
- citrulline from the watermelon
- magnesium from the watermelon
- vitamin A from the watermelon
- vitamin C from the watermelon
Making juices, smoothies, and nutritional drinks are one of the tastier ways to stay healthy. No matter which one you like, you can always add other superfoods such as chia seeds and wheat germ for more health benefits.
- arginine from the watermelon
- citrulline from the watermelon
- magnesium from the watermelon
- vitamin A from the watermelon
- vitamin C from the watermelon
Making juices, smoothies, and nutritional drinks are one of the tastier ways to stay healthy. No matter which one you like, you can always add other superfoods such as chia seeds and wheat germ for more health benefits.
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